A Guide for Anyone Who is Trying to Quit Smoking.
A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. However, smoking is still the leading cause of cancer in the UK. Most people who have quit smoking will tell you its not as easy as one would think. Here is a guide about how you can quit smoking.
To quit smoking you need some motivation. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. The earlier you stop to smoke, the better it will be for your health. Having a reason to stop smoking ensures you don’t go back to this vice.
Getting somebody to quit smoking with is recommended. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.
Another way you can quit smoking is by learning how to manage stress. There are people who smoke every day because of stress. It is recommended, you learn ways you can deal with stress without smoking. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.
Also, it is advisable you use products designed for people who want to quit smoking. Instead of smoking a cigarette, you can opt to use gums or patches. The vaping industry has so many products for people who want to quit smoking.
It is important as a person who is trying to quit smoking you acknowledge your cravings. When trying to quit smoking, you will get cravings from time to time. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
Rewarding yourself regularly for the progress you are making is recommended. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
There are very few people who stop smoking after their first trial. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
There are so many people who have quit smoking and so can you. The above reasons can be of great help, look for one reason that will best suit you.
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